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Featured Post

Minimum-Effective Strength: A 2-Day Plan That Protects Muscle, Bone, and Joints

Here’s a 2-day, 15–30 minute plan that preserves lean mass and bone density—with a simple progression you can actually keep.

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Health

RED-S: The Hidden Danger of Underfueling & Overtraining

If you’re constantly fatigued, struggling to recover, or seeing a decline in performance, RED-S could be silently sabotaging your health and fitness goals.
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Fitness
Nutrition
Lifestyle
1:1 Coaching
Fitness

Progressive Overload: What It Really Means & Why You’re Probably Using It Wrong

Progressive overload isn’t something you do—it’s something you achieve, and here’s why that distinction makes all the difference in your training.
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Fitness
1:1 Coaching
Nutrition

The Gut-Skin Connection: How Your Digestive Health Affects Your Skin

The secret to glowing skin isn’t just skincare—it’s your gut health, and here’s why you need to start paying attention to it.
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Nutrition
1:1 Coaching
gut health
Fitness

Blood Pressure & Exercise: How Movement Can Be a Powerful Medicine

Discover how exercise can be a game-changer for your heart health and longevity.
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Fitness
1:1 Coaching
Fitness

VO2 Max: The Ultimate Measure of Aerobic Fitness and How to Improve It

Could improving your VO2 max be the key to better endurance, longevity, and overall health?
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Fitness
1:1 Coaching
Nutrition

Are You Missing These Essential Minerals?

Could something as simple as adding key minerals to your diet be the missing link to better energy, digestion, and overall health?
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Nutrition
1:1 Coaching
Health

How Trauma Affects Your Health and Fitness (And What You Can Do About It)

What if your struggles with weight loss, energy, or consistency weren’t just about discipline, but were actually tied to past trauma?
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Lifestyle
1:1 Coaching
Nutrition

Resistant Starches: The Carb Hack That Supports Blood Sugar and Gut Health

What if the way you prepare and eat your carbs could actually improve your blood sugar control and gut health?
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Nutrition
1:1 Coaching
gut health
Fitness

IT Band Syndrome: What It Is, Why It Happens, and How to Fix It

Struggling With Knee Pain That Just Won’t Go Away? IT Band Syndrome Might Be the Culprit
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Fitness
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

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