Discover Our Latest Blog Posts

Stay up to date with the latest from The Fitness League team.

Featured Post

The One-Drink Myth: How “Just One” Wrecks REM, HRV, and Tomorrow’s Workout

Here’s how a single nightcap raises nighttime heart rate, suppresses REM, dents HRV, and blunts next-day performance—plus an “early-and-light” rule that protects both sleep and social life.

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Health

Do You Actually Have Gut Issues? Here’s How to Tell (And What to Do About It!)

If you’ve ever wondered whether your digestion is normal, here’s how to know when your gut is thriving—and when it might need some extra attention.
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Nutrition
Lifestyle
1:1 Coaching
gut health
Health

Vitamin D: Why You Might Not Be Getting Enough (And What to Do About It)

If you’re feeling tired, run-down, or struggling with immune function, low Vitamin D levels might be the culprit—here’s what you need to know.
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Lifestyle
Supplements
1:1 Coaching
Fitness

Why You Should Be Training for Power (Even If You’re Not an Athlete)

Power training isn’t just for elite athletes—discover how explosive movements can take your strength and fitness to the next level.
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Fitness
1:1 Coaching
Nutrition

Intermittent Fasting: What You Need to Know Before You Try It

Intermittent fasting is more than just skipping breakfast—understanding how it works (and whether it’s right for you) is key to seeing real benefits.
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Nutrition
Lifestyle
1:1 Coaching
Nutrition

Hunger, Cravings, & Satiety: Understanding Your Body’s Signals

Your hunger isn’t just about food—it’s influenced by hormones, emotions, and habits, and learning to decode your body’s signals can change everything.
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Nutrition
1:1 Coaching
Lifestyle
Fitness

The Pelvic Floor: The Unsung Hero of Your Core & Why It Matters

Your pelvic floor impacts everything from strength and stability to bladder control—here’s why you should care and what you can do to keep it healthy.
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Prenatal
Postpartum
Fitness
1:1 Coaching
Health

Endometriosis: The Hidden Condition Affecting 1 in 10 Women

Endometriosis is more than just painful periods—understanding its root causes and making key lifestyle changes can help you take back your health.
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Lifestyle
Nutrition
Fitness
1:1 Coaching
Fitness

Mechanical Advantage in Lifting: How to Maximize Muscle Growth

If you want to build muscle effectively, understanding mechanical advantage can help you lift smarter—not just heavier.
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Fitness
1:1 Coaching
Health

RED-S: The Hidden Danger of Underfueling & Overtraining

If you’re constantly fatigued, struggling to recover, or seeing a decline in performance, RED-S could be silently sabotaging your health and fitness goals.
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Fitness
Nutrition
Lifestyle
1:1 Coaching
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

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