The Most Googled Fitness Questions — Answered Honestly

There’s a LOT of nonsense out there.

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Every scroll, someone’s telling you to intermittent fast, drink mushroom elixirs, or try a carnivore detox with Himalayan salt.

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But most people aren’t asking for the weird stuff.
They’re asking the basics. The real stuff.

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So let’s answer the top fitness questions from Google… like humans.

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1. How many days a week should I work out?

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Short answer: 3–5, depending on your goals.
Real answer: However many days you can do consistently without your life falling apart.

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2. How long should a workout be?

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Anywhere from 20–60 minutes.
You don’t need two hours — you just need intention + consistency.

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3. What should I eat before and after a workout?

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Before: Something with carbs and a little protein (banana + nut butter, yogurt, etc.)
After: Protein + carbs. You don’t need a shake, but it helps.

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🚨 Important: You do NOT need to obsess over this. Fuel your body. Don’t overthink it.

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4. Will lifting weights make me bulky?

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Only if you’re trying really, really hard to get bulky.
Lifting weights will make you strong, toned, and metabolically efficient.
(Translation: leaner, with more muscle, less fat.)

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5. What’s the best workout for fat loss?

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The one you’ll do consistently.
Walking, strength training, HIIT — they all work. But if you hate it, you won’t stick with it.

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