Eat the pie.
Hit the protein.
29 days. 5 habits. The holidays don't have to be all or nothing, just a few simple wins around the table.
Free to join. 7-day free trial included. No credit card required.
One plate of pie
doesn't ruin anything.
The turkey comes out, the pie shows up, and suddenly it feels like the whole day, or the whole month, is shot. So you tell yourself you'll just start over in January.
You don't need to skip the table. You need 29 days of five simple habits that keep you steady no matter what's on the menu.
Eat The Pie, Hit The Protein was built for exactly this. Five boxes. Check them all. Show up daily. Walk into December feeling like yourself, not like you fell off completely.
5 habits. 29 days. One shared mission.
Everyone tracks the same five habits, built to fit around a holiday table, not compete with it. Points are earned by showing up consistently, not by eating perfectly.
The leaderboard rewards the person who shows up.
Most fitness challenges reward intensity. The people who go hardest on day one lead, and everyone else falls behind and quits.
Eat The Pie, Hit The Protein works differently. Points are earned based on your contribution relative to the group, every single day. The person who hits their habits daily beats the person who goes all-out once and disappears.
This isn't just a leaderboard mechanic. It's the entire philosophy behind TFL. Consistency beats intensity, every time.
Show up every day and win.
Points updated in real-time.
Everything you need. Nothing you don't.
Built for real life, not the version of your life you wish you had.
Five daily habit check-ins. See your consistency compound and watch the data prove it's working.
The leaderboard updates daily. Showing up feels good. Seeing yourself climb feels even better.
30+ programs filtered by your schedule, equipment, and goals. Sessions under 45 minutes. Mix and match to build your perfect stack.
You're 5 minutes from ready.
Here's exactly what happens when you sign up.
Quick 2-minute onboarding questionnaire. Personalizes your whole experience from day one.
The app suggests 1 to 2 personal habits based on your answers. You already have 5 from the challenge, keep it simple.
Filter by days, time, and equipment. Matched instantly. Mix and match programs to build your ideal stack.
Tap Challenges → Eat The Pie, Hit The Protein → Join. Show up daily. Watch the leaderboard. Feel the shift.
The challenge is free.
The full experience is worth it.
Your Eat The Pie, Hit The Protein participation is completely free. Here's how the free tier compares to full access.
- Full Eat The Pie, Hit The Protein challenge access
- Daily habit tracking (5 challenge + 2 personal)
- Real-time leaderboard
- Daily Spark starter program
- Full training program library (30+)
- Habit trends and insights
- Full exercise library
- Multiple simultaneous challenges
- Everything in Free
- Full training program library (30+)
- Habit trends and deep insights
- Full exercise library with demo videos
- Multiple simultaneous challenges
- Mix and match programs
Full access is currently $19.99/month. It's increasing to $29.99/month soon. Everyone who joins before the price goes up locks in $19.99 forever, for as long as their account stays active.
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Built for real life.
She stopped making health unsustainable.
Now she teaches you how.
For years, Alessandra was the person who went all in. Bikini competitions. Powerlifting meets. Hours in the gym. Meal prep that ran her weekends. She didn't do anything halfway, and she got results to match.
Then life changed. Kids. A growing business. A schedule that didn't have room for two-a-days anymore. Something had to give. But she refused to let it be her health.
So she rebuilt everything. Not by doing less. By doing smarter. Training, nutrition, mindset, movement, and habits, the L5 Method, five pillars that work together regardless of what season of life you're in.
Health and fitness shouldn't feel out of reach. Eat The Pie, Hit The Protein is how we make it accessible.
Is this for you?
The thing that finally stuck.
This app is unbelievable! Everything you could possibly need to make improvements and build habits toward a happy and healthy lifestyle is right here. So easy to navigate, too!
This app has everything you could possibly think of in terms of tracking habits, health, and fitness. I am so excited to use it daily, I've sent it to multiple friends already!
I love The Fitness League App! So many options to choose a program based on time and type of workout. The video instructions are excellent. This app keeps me motivated and moving.
If you're trying to be a better human, parent, partner, this app is for you. Love that you can track mental wellness not just physical. TFL is changing the health and fitness game.
What you walk away with.
This November,
you eat the pie.
29 days. Five habits. One leaderboard. Enrollment closes Nov 1.
Free to join. 7-day trial included. Lock in $19.99/mo before the price goes up.
You don't have to choose between enjoying the holidays and taking care of yourself. Eat the pie. Enjoy the table. Five habits keep you steady around it. Free to join.
That's what Eat The Pie, Hit The Protein is. 29 days. Five habits. One community. And the lowest price this app will ever be.
Nov 2. We'll see you there.
Alessandra