WHAT IS the L5 method?

The L5 Method is made up of 5 core pillars of health: Training, Nutrition, Mindset, Movement, and Habits. It was designed to be a blueprint that can be shaped to your specific needs. Our guides are free resources you can use to introduce yourself to these methods.

Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Free Guides & Ebooks
Run Smart Playbook
Start running smarter—not harder. Build endurance, strength, and consistency without burnout.
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Strength Playbook
Train smarter, not longer. Build strength that shows up in real life.
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Evening Reset Playbook
End your day strong. Recover better, sleep deeper, and wake up ready to perform.
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Morning Routine Playbook
Start your day with energy, focus, and control—before life gets loud.
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Muscle Building Playbook
Build lean muscle and strength without spending hours in the gym. Simple structure, smart training, real results.
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Fat Loss Playbook
Kickstart your fat loss with a simple, proven formula designed for busy humans. No gimmicks, no guesswork—just the essentials that actually work.
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Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Fitness

Fasted vs. Fed Workouts: Does Skipping Pre-Workout Carbs Really Burn More Fat?

Fasted workouts burn more fat during training, but do they improve fat loss, metabolic flexibility, or performance long-term?
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Fitness

VO₂ Max for Busy Humans: Why It Predicts Healthspan—and How to Raise It Fast

Here’s a no-lab way to estimate your VO₂ max and a Zone 2 + micro-interval plan that can raise it in 8–12 weeks—without wrecking your strength training.
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Health

Light Hygiene Is the New Sleep Hack

How to use morning sun, mid-day daylight, and dim evenings to reset circadian rhythm, sharpen focus, and protect deep/REM sleep with a simple daily script busy families can keep.
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Start With The App

Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.

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Start With Coaching

Work with an expert to incorporate health and fitness protocols that you actually enjoy! Your coach will eliminate the frustration and deliver you the best results.

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