Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery

In this episode, we’re tackling what it really looks like to stay consistent with your fitness when life isn’t playing fair — from night shifts and nausea to postpartum recovery and chasing toddlers.

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Whether you’re navigating pregnancy, rebuilding after birth, or trying to fit workouts into an unpredictable schedule, this conversation is packed with real-life strategies for training smarter, fueling better, and giving yourself more grace along the way.

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We cover everything from shift work nutrition, running form tips for beginners, and the truth about postpartum ab separation — to updates on our app, our community, and how we’re helping more busy humans get strong in every season of life.

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If you're balancing fitness with real-life chaos, this one’s for you.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters
00:00 Navigating Shift Work and Fitness Challenges
08:05 Pregnancy and Nutrition: Managing Expectations
13:30 Postpartum Fitness: Understanding Ab Separation
22:40 Running Tips for Beginners
27:45 App Updates and Community Engagement