Q+A Day | Strength Without Size, Postpartum Fueling & Menopause Weight Woes

In today’s Q+A episode, we’re tackling your most pressing questions on strength, recovery, and navigating big life transitions. From gaining strength without “bulking,” to fueling your body after birth, to managing weight through menopause—this one’s packed with insight and strategy. We also explore the mental side of the journey, including how journaling can boost self-awareness and resilience.

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Whether you're returning from an injury, adjusting to hormonal shifts, or just trying to stay consistent, this episode offers practical tools to support your fitness and mindset through every season of life.

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APPLY FOR COACHING:

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Macros Guide

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FREE TOOLS to start your health and fitness journey:

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Joelle's Instagram:

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Josh's Instagram:

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Chapters

00:00 Introduction to Muscle Gain and Strength
04:06 Understanding Strength vs. Hypertrophy
08:34 The Importance of Journaling
14:42 Navigating Injuries and Recovery
24:09 Postpartum Nutrition and Breastfeeding
33:22 Menopause and Weight Management
38:43 Wrap-Up and Key Takeaways

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