Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More!

Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout?

Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation.

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The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram: