Q+A Day | Getting Your Spouse on Board, Family Fitness, & Finding Motivation That Lasts

In this Q+A episode, we’re diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one’s packed with practical advice and perspective.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters

00:00 Introduction to Family Fitness Challenges
04:33 Encouraging Spousal Participation in Fitness
09:15 Understanding Motivation and Mental Health
15:35 Lowering Barriers to Entry for Fitness
19:51 Flexibility in Maintaining Routines
29:07 Coaching and Accountability in Fitness
30:34 Mindset Strategies for Healthy Choices
36:27 Innovative Alarm Solutions for Early Risers
38:34 Navigating the Two Under Two Phase
44:09 Establishing Structure and Boundaries in Parenting
46:57 The Importance of Consistency and Realistic Expectations
50:03 Finding Your Workout Groove Postpartum
54:32 Healthy Lunch Ideas for Kids
58:21 Boosting Immunity and Staying Healthy
01:02:52 Discovering Your Personal Why

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