Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

In this Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs.

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We also dig into:
✅ The misunderstood science behind cumulative fatigue
✅ Cardio alternatives for parents and home-gym lifters
✅ Estimating macros for home-raised meat
✅ The pressure of parenting milestones (like kindergarten)
✅ Social media fitness fads vs. what actually works
…and wrap it up with rapid-fire takes on everything from training intensity to time management.

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Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.

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🎧 Tune in and get real answers for your real life.

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Macros Guide

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Chapters

00:00 Understanding Zone Two Training
02:50 The Science Behind Heart Rate Monitoring
05:33 Debunking Myths: Zone Two Training
08:24 Injury Management and Recovery
11:10 Choosing the Right Footwear for Running and Lifting
14:48 Cardio Alternatives at Home
17:28 Tracking Macros for Homegrown Meat
20:26 Transitioning to Kindergarten: Tips for Parents
23:10 Finding Balance in Parenting and Work
26:17 Creating Structure for Home and Business
29:01 The Importance of Scheduling and Time Management
29:21 Balancing Work and Family Life
32:47 Navigating Homeschooling and Childcare Decisions
33:39 The Impact of Trends in Fitness and Social Media
39:17 Rapid Fire Q&A: Personal Insights and Preferences

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