Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs

In this week’s Q+A, we’re tackling your wide-ranging questions—from performance nutrition to endurance training quirks. Whether you're trying to elevate your recovery, improve your running, or level up your smoothie game, this episode delivers real answers with zero fluff.

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We cover:
✔️ Plant-based smoothie boosters — beyond spirulina and chlorella: what other greens, roots, and functional plants can help you get more nutrient diversity in your day?
✔️ Why your legs feel heavy during slow runs — the science behind why Zone 2 training can feel harder than tempo running, and what to do about it
✔️ Creatine powder vs. gummy — does the form matter? We break down the absorption, quality, and what to watch out for before picking your supplement

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This is the episode for anyone wanting smarter strategies in training, recovery, and everyday habits—without getting lost in the noise.

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Joelle's Instagram:

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Chapters

00:00 Understanding Body Composition and Weight Loss
02:49 The Role of Liposuction in Fitness
05:47 Choosing Quality Supplements
08:43 The Impact of Music on Workout Motivation
11:13 Tracking Progress: Body Scans and Measurements
15:12 Navigating Fitness During Pregnancy
18:51 Understanding Cardio and Heart Rate Adaptation
21:56 The Importance of Mobility and Pelvic Floor Health
24:38 Encouraging Movement in Loved Ones
26:29 Navigating Pregnancy Fitness Programs
28:41 Power Hours and Coaching Options
31:47 Exploring Fitness Programs and Their Benefits
35:15 Addressing Running Challenges and Gait Issues

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