Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything

In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy.

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We cover:
✔️ Protein and bone density—is too much protein really bad for your bones as you age? We break down what the science actually says
✔️ The lifestyle and fitness advice that changed our lives—and how you can use it today
✔️ How to realistically get more daily steps in—especially when you're chasing toddlers or juggling work and family
✔️ How to approach macro tracking after healing from disordered eating—ways to lose weight without falling back into obsession
✔️ Beginner tips for starting macros without the overwhelm

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Whether you're a coach, a parent, or just trying to do better for your health, this one is packed with both heart and practical help.

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APPLY FOR COACHING:

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SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Timestamps:

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00:00 Introduction to Fitness and Daily Movement
02:40 Wearable Technology: Whoop vs. Aura
05:21 Understanding Sleep Metrics and Recovery
08:06 The Importance of Steps and Daily Activity
11:45 Parenting and Physical Activity
14:34 Gym Equipment and Lifting Techniques
16:46 Navigating Barbell Training and Grip Strength
18:28 Balancing Cardio and Strength Training
23:24 Understanding Sleep Challenges During Pregnancy
29:05 Nutrition for Bone Health
31:11 Exploring Fiction and Personal Development Reading
33:36 Storytelling in Personal Development Books
33:41 Navigating Postpartum Fitness
36:34 Mindset and Mental Resilience
41:58 The Power of Mind Over Matter
45:40 Understanding Progressive Overload
49:46 Rebuilding a Healthy Relationship with Food

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