Q+A Day | Picky Eaters, Cholesterol Help & Doing the Hard Stuff When You Don’t Feel Like It

In this value-packed Q&A episode, we’re answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you’re trying to support a loved one’s health or struggling to stay consistent with your own habits—we’ve got your back.

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We cover:
✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here)
✔️ What to do when mindset is holding you back—especially when you don’t have time for journaling, meditation, or 5am wake-ups
✔️ How to build discipline when motivation is nowhere to be found—real tools, not just hype
✔️ Healthy eating strategies for kids, especially picky toddlers who seem to eat everything except what’s on their dinner plate at home
✔️ How to handle treats from grandparents (without losing your mind or creating food guilt)

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This episode is all about meeting you where you are—and giving you real, doable strategies to take the next step forward.

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APPLY FOR COACHING:

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SDE Method app:

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Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Timestamps:

00:00 Introduction to Circuit Workouts
02:43 Healthy Eating for Kids
05:24 Balancing Form and Technique in Lifting
11:03 Mindset and Discipline in Fitness
17:26 Managing Cholesterol and Nutrition
22:27 Pregnancy and Strength Training
27:40 Addressing Common Postpartum Issues

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