Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

This Q+A episode hits on some of the most real and relatable topics in fitness—from managing cardio and recovery, to navigating coaching relationships, to getting back on track after being sick. We’re giving you clear, actionable advice to help you stay consistent and protect your mental and physical health along the way.

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We cover:
✔️ Whether adding HIIT on “rest” days helps or hurts your progress when following a strength program
✔️ The best way to return to the gym after being sick, including whether to jump back into your program or use a deload approach
✔️ How to professionally and confidently break up with a coach when the relationship isn’t serving you or your goals

This episode is packed with straight talk and practical strategies for staying in control of your fitness journey—no matter what life throws at you.

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APPLY FOR COACHING:

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SDE Method app:

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Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

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Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Timestamps:

00:00 Returning to the Gym After Illness
04:49 Understanding Radon and Home Safety
09:08 Cardio Types for Health and Longevity
12:53 Incorporating HIIT into Your Routine
15:10 Hydration Alternatives and Supplementation
16:39 Project B: Updates and Future Plans
22:30 Navigating Pregnancy Challenges
24:52 Understanding Macro Tracking
26:54 Exploring CBD and Its Benefits
34:59 Meal Planning for Protein Intake
36:48 Post-Injury HIIT Workouts
40:44 Wearable Fitness Trackers: Whoop vs. Aura
45:43 Breaking Up with a Coach
49:52 Navigating Coaching Relationships
53:16 Understanding Warm-Up Protocols
58:33 Pushing Limits: The Importance of Failure
01:02:23 Balancing Strength and Cardio
01:04:19 Adjusting Protein Intake During Weight Loss
01:13:37 Final Thoughts and Community Engagement

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