Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload

In this Q&A episode, we’re answering your top questions on training efficiency, performance, and smart muscle-building strategies. Whether you're short on time, looking to optimize your workouts, or trying to understand key training principles, this episode delivers clear, actionable insights without the fluff.

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We cover:
✔️ The real benefits of using a weighted vest—for fat loss, endurance, and strength
✔️ When to add HIIT if you’re only lifting 3–4 times a week—and whether doing it post-lift is just as effective as separate cardio days
✔️ The difference between progressive overload and hypertrophy—and how both play a role in long-term muscle growth and strength gains

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If you're serious about training smart and getting the most out of your time in the gym, this episode will help you level up your approach with confidence.

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Timestamps:

00:00 The Challenge of Morning Routines
02:56 Finding Sustainable Habits
06:02 Navigating Workout Programs
08:49 Understanding Fat Loss and Muscle Gain
11:55 Transitioning to a New Gym Environment
15:45 Balancing Parenting and Fitness
18:54 Integrating HIIT with Strength Training
21:06 Practical Applications of Science in Fitness
22:37 Understanding HIIT and Zone Training
24:38 Training for Race Day: Balancing Endurance and Speed
25:26 Adapting Training Programs for Individual Needs
26:27 Listening to Your Body: The Importance of Recovery
29:01 Navigating Digestive Health and Nutrition
30:44 Exploring Natural Approaches to Health Issues
35:31 Evaluating the Need for Supplements
42:32 The Role of Weighted Vests in Training
44:59 Maintaining Health During Pregnancy
45:28 Navigating Pregnancy and Nutrition
47:50 Managing Cortisol Levels and Morning Routines
53:08 Discussing Body Image and Food Choices with Children
01:00:12 Embracing Stretch Marks and Body Changes
01:06:22 Fitness and Politics: A Discussion on Controversy

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