Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum

In this Q&A episode, we’re tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you’ve ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you.

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We break down:
✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger
✔️ Whether to eat post-workout if you train before bed—and what kind of meal won’t mess with your sleep
✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend?

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With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits.

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The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):

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Timestamps:
00:00 – The Colostrum Craze
06:05 – Exploring NAD+ Supplements
11:55 – Managing Hunger and Mood During Dieting
18:11 – Navigating Teenage Nutrition Challenges
27:04 – Enticing Breakfast Choices for Teens
28:23 – Promotional Codes and App Recommendations
30:54 – Alternatives for Injuries and Cold Plunge Benefits
33:39 – Post-Workout Nutrition Timing and Considerations
37:46 – Understanding HRV and Its Implications