Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups

In this Q&A episode, we’re digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we’re giving you straight answers with zero fluff.

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We cover:
✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice?
✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough?
✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in.

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Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy.

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APPLY FOR COACHING:

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SDE Method app:

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The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):

https://quest.lvltncoaching.com/roadblocks-quiz

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

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Alessandra's Instagram:

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Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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