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Trying to crush your health and fitness goals and stay connected with your spouse? It’s not always easy—but it is possible. In this episode, we’re diving into the real-life challenges of balancing workouts, meal prep, and personal routines with quality time, communication, and connection in your relationship.
We’ll share personal stories, mindset shifts, and practical strategies to help you:
✔️ Align your health goals without sacrificing your relationship
✔️ Communicate and compromise with your partner when routines differ
✔️ Create shared habits or carve out guilt-free “me time” that supports both your goals and your marriage
Plus, what to do when your partner doesn't support your goals.
Whether you and your spouse are on totally different pages, or trying to level up together, this episode will help you find balance without burning out.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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