Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust

Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals.

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The Fitness Blueprint for Busy Humans (free guide):

https://floral-union-973.myflodesk.com/gbwen1hwnv

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Anonymous Question Box:

https://ngl.link/sdemethodapp

LMNT Electrolytes:

https://drinklmnt.com/ascutnik

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik