Night Shift, Family Chaos, Real Results: Kayla’s Flexible Nutrition Journey

Working nights and raising kids doesn’t leave a lot of room for macros and meal prep—and that’s exactly why this episode matters. We sit down with Kayla M. to unpack how she built sustainable habits while juggling night shift work, family responsibilities, and a life that rarely goes as planned. With guidance from Coach Kara, Kayla swapped the all-or-nothing mindset for a progress-over-perfection approach: flexible nutrition, compassionate self-talk, and showing up—even when it’s messy.

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You’ll hear how she navigates sleep-schedule swings, handles family events without derailing goals, uses coaching for accountability, and models healthy behaviors for her kids. If you’re a working mom, shift worker, or anyone stuck waiting for “perfect conditions,” Kayla’s story is your proof that small steps stack into big change.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

The Fitness League app

https://www.fitnessleagueapp.com/

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters
00:00 Introduction to the Fitness League and App Launch
01:17 Navigating Unique Schedules: Kayla's Journey
03:12 Coaching for Real Life: Strategies for Night Shift Workers
09:33 The Importance of Flexibility in Nutrition
11:07 Overcoming Perfectionism: The Wagon Analogy
14:02 Balancing Family Life and Health Goals
16:33 Training Progress: From Inactivity to Consistency
27:55 Resilience and Self-Discovery Through Coaching
33:36 Advice for Night Shift Workers and Busy Moms