Mom Mode, Not Martyrdom: Postpartum Health, Mom Shaming & Social Media Lies

Motherhood is not a performance—it’s a marathon. In this episode, Joelle and Alessandra get real about postpartum health, mom shaming, and the pressure cooker of social media. We talk self-care that actually fits real life, flexible routines that keep you consistent, and why prioritizing your health makes you a better parent—not a selfish one.

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What we cover:

• Postpartum realities: hormones, energy, identity shifts
• Mom shaming & social media pressure: how to mute the noise and trust yourself
• Self-care for moms: simple recovery, nutrition, and movement wins
• Flexible routines: “good enough” systems that survive busy seasons
• Homeschooling without the chaos: structure, not rigidity
• Permission to be human: a clean-enough house, a kind home, a healthier you

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If you’re tired of unrealistic standards and ready for balance you can sustain, this conversation is your reset.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

The Fitness League app

https://www.fitnessleagueapp.com/

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

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FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters
00:00 Welcome Back to the Fitness League
01:13 Mailbox Mishap and Holiday Preparations
02:01 Health Drinks and Digestive Reactions
03:36 Postpartum Changes and Hormonal Fluctuations
05:05 Lab Work and Breastfeeding Journey
07:07 Vasectomy Failures and Pregnancy Surprises
10:38 Mom Shaming in Fitness and Health
16:58 Cleaning and Parenting Perspectives
28:36 The Big Picture of Parenting
31:29 Modeling Behavior for Children
33:34 The Myth of Perfection in Motherhood
36:25 Prioritizing Health and Well-being
39:11 Awareness vs. Action
41:55 Finding Your Own Path
44:47 The Importance of Diverse Perspectives
47:24 Growth Mindset and Continuous Learning
50:32 Navigating Social Media and Expectations
54:07 Flexibility in Parenting and Life