The Top 5 Habits We’re Tracking in The Fitness League This Year

If you’re setting goals for the new year, this episode will save you months of frustration.

We’re revealing the top 5 habits we’ll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others.

You’ll also learn which habits to prioritize based on your goals—sleep, energy, fat loss, performance, or stress—and how to keep things simple enough to stay consistent.

Track less. Win more.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League app

https://www.fitnessleagueapp.com/

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters
00:00 Introduction to New Year Habits
02:44 Tracking Habits for Better Health
05:49 Innovative Trackables for Personal Growth
09:32 Meditation and Mindfulness Practices
12:13 Physical Health and Fitness Trackables
15:10 Nutrition and Wellness Tracking
17:52 Sleep and Recovery Strategies
20:43 Community Engagement and App Features
23:33 Future Developments and User Feedback
26:20 Conclusion and Call to Action

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