When “Good Enough” Becomes Self-Sabotage: Raise Your Floor, Keep Your Sanity

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it “good enough”? In this fireside chat, we unpack how that bar quietly drops and what to do when “good enough” stops being enough. You’ll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays.

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We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism:

• Food noise vs food joy: enjoy treats on purpose, not by accident
• The good-enough workout: protect the appointment, adjust the dose
• Morning light vs winter blues: use light as a free energy reset
• Stress vs rest at family gatherings: step-out rituals that save your tone
• Gratitude as a reset: one specific thank-you that changes your day

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Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.

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Chapters:
00:00 The Drift into Survival Mode
03:19 Recognizing the Red Flags
09:06 The All-or-Nothing Mentality
12:59 Finding Balance in a Busy Life
16:06 Morning Routines and Alarm Strategies
18:12 Setting Boundaries: Floors and Ceilings in Life
19:10 Food Awareness: Noise vs. Joy
22:19 Adapting Workouts: Embracing Change
23:41 Light Exposure: Combatting Winter Blues
24:39 Navigating Family Gatherings: Stress vs. Rest
25:33 Gratitude as a Daily Reset
26:32 Habit Anchors: Small Changes, Big Impact
29:58 Self-Audit: Recognizing Good Enough
34:43 Small Upgrades for Big Benefits
37:20 Awareness and Action: The Path to Change

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