Lipedema, Surgeries, GLP-1 & Relentless Consistency | Daria’s Transformation

In this powerful client spotlight, Daria opens up about her long-game transformation. Navigating a lipedema diagnosis, multiple surgeries, and the mental load that comes with it—while committing to a simple promise: never live above 200 pounds again.

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We dig into the routines and mindsets that actually stick: consistent training, protein-forward meals, community support, and self-advocacy in a confusing healthcare landscape.

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Daria also shares her GLP-1 experience for managing food noise, the role of coaching accountability, and how letting go of rigid expectations unlocked real momentum. If you need proof that showing up beats perfection, this is it.

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APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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Chapters:
00:00 Introduction to Daria's Journey
02:25 The Long Game: Commitment to Health
07:21 Understanding Lipedema: A Personal Diagnosis
13:26 Choosing to Keep Moving: Overcoming Challenges
16:39 The Role of GLP-1 Medications in Weight Management
20:07 Navigating Dietary Choices with Accountability
22:09 Consistency in Lifestyle Changes
25:05 Establishing a Routine for Success
29:21 The Power of Simplicity in Nutrition
30:42 Embracing Change and Overcoming Challenges
33:38 Letting Go of Past Expectations
36:41 Gratitude and Reflection on the Journey