Discover Our Latest Blog Posts

Wired at 8 a.m., wiped by noon? It’s not “more coffee”—it’s timing. Here’s how to place caffeine around your cortisol, food, light, and movement so energy lasts all day.

Here’s what HRV really measures, the levers that move it, how to read trends, and a 14-day plan to raise recovery without losing your mind.

Gratitude isn’t fluff—it’s neurotraining. Here’s how a 10-minute daily practice remodels stress circuits, improves sleep, and sharpens focus—and exactly how to run it.

Dragging through your day despite “normal” bloodwork? Low ferritin with normal hemoglobin can tank energy, focus, and training. Here’s how iron status really works—and a smart, safe plan to fix it.

A late-night dive into bowhead whale biology reveals the truth: humans don’t need whale proteins—just consistent habits that rebuild cells the right way.

Here’s how sodium and potassium drive energy, focus, and performance—and a simple, safe plan you can run this week.

Most “tightness” isn’t a stretch deficit—it’s a positioning and breathing problem. Fix the inputs and your neck, back, and focus improve without chasing endless mobility drills.

Here’s what the research suggests about cognition, fatigue, and mood—plus who benefits most, how to dose (3–5 g/day), and how to pair it with strength for real results.

You can sleep 7–8 hours and still wake up wrecked. Here’s how to improve deep and REM sleep with small, high-leverage changes—no overhaul required.