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You're probably not too tired to move. You're too depleted to decide.

Your body isn't a machine. Expecting it to perform identically every day is the first problem.

The best time to start was last Monday. The second best time is right now, with everything still messy.

The exhaustion you feel at 6pm isn't just about the hours you worked. It's about what your nervous system has been carrying all day.

Perfection doesn't build fitness. Consistency does. And all-or-nothing thinking is the enemy of consistency.

Rest is essential. But total stillness might be leaving you feeling worse than the workout did.

That 2pm crash isn't a character flaw. It's a predictable chain of events, and once you see it, you can break it.

More stretching isn't always the answer. Sometimes it's not even close.

The next program isn't the answer. The next seven days are.