Discover Our Latest Blog Posts

Stay up to date with the latest from the LVLTN team.

Featured Post

Fasted vs. Fed Workouts: Does Skipping Pre-Workout Carbs Really Burn More Fat?

Fasted workouts burn more fat during training, but do they improve fat loss, metabolic flexibility, or performance long-term?

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Nutrition

Don’t Forget Your Micros: 5 Key Nutrients You Might Be Missing

You’ve mastered your macros—but are you missing the small nutrients that make a big difference?
Read more
Nutrition
Health

Struggling to Lose Weight? Your Gut Health MIGHT Be a Missing Link…

You might be doing everything right—but if weight loss has stalled, your gut could be whispering something your macros missed.
Read more
fat loss
gut health
Health

Morning Routines Don’t Have to Be Complicated

Here’s how 5 minutes could change your entire day—without needing a 25-step plan.
Read more
Lifestyle
Health

Spend Your Energy Wisely: What the Spoon Theory Can Teach All of Us

What if your energy worked like a currency—and you only had a limited amount to spend each day? The Spoon Theory explains why managing it wisely could change everything.
Read more
Lifestyle
Nutrition

Is Your Metabolism Actually Broken?

Think your metabolism is stuck? Here’s why that’s not true—and what’s really going on inside your body.
Read more
No items found.
Health

How to Stop Letting Preferences Become Excuses

Why your preferences might be holding you back—and how to finally get out of your own way.
Read more
Lifestyle
Nutrition

Why You Crave Sweets Before Your Period (And How to Handle It)

Your pre-period cravings aren’t random—they’re hormonal. Here’s how to manage them without feeling miserable.
Read more
Nutrition
Health

The Psychology Behind Why You’re Not Taking Action

If you know what to do but still aren’t doing it, you’re not lazy—you’re human. Here’s how to close the “intention-action gap” and finally follow through.
Read more
Lifestyle
Health

How to Turn Good Intentions Into Lasting Healthy Habits

Why small wins, habit stacking, and systems—not motivation—are the secret to long-term change.
Read more
Lifestyle
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.
Live Happy. Live Healthy. Evolve.

As Seen In

Already A Member?

If you're already enrolled in the beta user program, you can log in at the link below. If you are not a current beta member, this link will not give you access. It is for current beta users only.

Beta User Log In

Join the Waiting List

We're almost ready to go live! Our beta testers are giving final feedback as we wrap up launch development. If you aren't already, join the waiting list to be the first to know when we launch!

Waiting List

Get Exclusive Updates

Subscribe to be notified when new features go live, and how to use them!

By joining, you agree to our Terms and Conditions.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.