Take 60 Seconds
Every training style
has a home.
Find yours.
Three quick questions. One team that actually fits how you want to train. All three build the same results, strength, muscle, fat loss, so the only real decision is which one you will enjoy showing up for.
Everyday Athlete
Pump Club
Hybrid House
1
2
3
Round 1 of 3
When you picture your ideal workout, what does it look like?
Round 2 of 3
What matters most to you outside the gym?
Round 3 of 3
How do you feel about cardio?
Your Team
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Based on your answers, this is the training style built for you.
Every team, side by side.
All three build muscle, strength, and fat loss. Here is what makes each one different, in case you are curious about the others.
| Feature | Everyday Athlete | Pump Club | Hybrid House |
|---|---|---|---|
| Included in all teams | |||
| Build muscle and lose fat | ✓ | ✓ | ✓ |
| Increase strength | ✓ | ✓ | ✓ |
| Progressive overload | ✓ | ✓ | ✓ |
| Compound + isolation work | ✓ | ✓ | ✓ |
| Specialty features | |||
| Mobility and movement quality | ✓ | — | — |
| Power and plyometric training | ✓ | — | — |
| Functional carry and conditioning | ✓ | — | — |
| Dedicated muscle group focus | — | ✓ | — |
| Highest lifting volume | — | ✓ | — |
| Built-in cardio days | — | — | ✓ |
| Balanced strength and cardio load | — | — | ✓ |