Q+A Day | Creatine & Kidney Health, Muscle Growth Frequency, and Training to Failure

In this science-backed Q&A episode, we’re clearing up the confusion on some of the most commonly misunderstood training and supplement topics—so you can stop second-guessing and start making progress with confidence.

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We cover:
✔️ Creatine and kidney health—what your labs might really mean, and whether high-protein diets and creatine are something to worry about
✔️ Muscle group training frequency—is it better to hit each muscle once, twice, or three times per week for optimal gains?
✔️ Should you lift until failure—or stop when your form breaks? We’ll help you strike the right balance for performance and safety

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If you’ve ever felt overwhelmed by conflicting advice, this episode is your dose of clarity. No fluff, no fear tactics—just real, practical insights to help you train smarter and recover better.

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Timestamps:

00:00 Introduction to Fitness Challenges Postpartum
03:51 Understanding Progress Metrics
08:11 Daily Steps vs. Designated Walks
10:21 Strength vs. Hypertrophy Training
12:33 Progressive Overload in Training
13:26 Integrating Classes with Strength Training
13:56 Supporting Health Conditions Holistically
16:10 Understanding Exercise Form and Activation
19:16 Using Lifting Belts Effectively
20:36 Managing Hunger Postpartum
24:26 Cooking Adventures and Air Fryer Mishaps
25:27 Pregnancy Aversions and Food Preferences
25:44 Weightlifting Techniques and Form
26:24 Magnesium for Sleep and Breastfeeding
27:46 Trolling the Trolls: Social Media Experiences
28:33 The Tired Mom: Balancing Life and Energy
29:49 Yo-Yo Dieting and Consistency in Fitness
32:16 Muscle Growth: Frequency and Training Strategies
33:10 Creatine: Myths and Best Practices
35:26 Kidney Health and Protein Intake

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